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Before you jump to Cebollas Rojas Encurtidas (Ecuadorean Quick Pickled Red Onions) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One heart-healthy alternative that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy diet.
Evidently, it’s easy to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to cebollas rojas encurtidas (ecuadorean quick pickled red onions) recipe. You can cook cebollas rojas encurtidas (ecuadorean quick pickled red onions) using 5 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Cebollas Rojas Encurtidas (Ecuadorean Quick Pickled Red Onions):
- Provide 1 medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain)
- Prepare 1.5 cups boiling water
- Prepare 1.5 teaspoons kosher salt (1 in the beginning, and then 1/2 later)
- Provide 3 Tablespoons lime or lemon juice
- Use a few sprigs of cilantro, chopped
Instructions to make Cebollas Rojas Encurtidas (Ecuadorean Quick Pickled Red Onions):
- Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes.
- Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion.
- Optional cilantro and chopped tomatoes would be added at this point, and salt adjusted if needed.
- Chill for 15 to 20 minutes before serving if you can.
- Enjoy! :)
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