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Before you jump to Sweet Tomato onion jam recipe, you may want to read this short interesting healthy tips about Wholesome Vitality Goodies.
We are all aware that having healthy meals can help us really feel better in our bodies. Increasing our intake of healthy foods while lowering the intake of unhealthy types contributes to a more healthy feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s hard to find healthier foods for treats between meals. You can spend several hours at the grocery store searching for an ideal snack foods to make you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
Whole grain meals are an superb choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the early morning. Eating on the run can be more healthy with whole grain chips and crackers. Make the modification from refined products such as white bread to the healthier whole grain options.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to sweet tomato onion jam recipe. To cook sweet tomato onion jam you only need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Sweet Tomato onion jam:
- Take 10 oz cherubs tomatoes, cherry or grape is fine
- Get Half med yellow onion sliced thin
- Take 3 large garlic cloves
- Take Tbsp balsamic vinn
- Prepare 2 tbsp brown sugar(dark or light)
- Provide Squeeze half a lemon
- You need 1 tbsp granulated sugar
- Provide pinch kosher salt
Steps to make Sweet Tomato onion jam:
- Add tomatoes and slice onion to a deep sheet pan lined with foil, toss with evo and season with salt and cook at 450 until tomato’s are wrinkled and onions are starting to lightly caramelize and juices are released from both, about 15 to 20 minutes (do not over cook the tomatoes)
- Add tomatoes and onion to a blender and pulse 2 to three times
- Add to a sauce pot and add brown and white sugar, balsamic vinn and lemon and reduce on medium until jam like, taste for season. (do not let it burn so keep on it) took me about an hour or less.
- Add to a small container and let cool for service or cover and store.
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