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Before you jump to Canned Sardines in Tomato Sauce with Quick Pickled Red Onions recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to canned sardines in tomato sauce with quick pickled red onions recipe. To cook canned sardines in tomato sauce with quick pickled red onions you need 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
- You need 1 (15 oz.) can sardines in tomato sauce
- Get 1 medium red onion, thinly sliced (about 1/8" thick) horizontally (against the grain)
- Provide 1.5 cups boiling water
- Use 1.5 teaspoons kosher salt (1 in the beginning, and then 1/2 later)
- You need 3 Tablespoons fresh lime or lemon juice
- You need 2 Tablespoons chopped fresh cilantro, parsley, or chives
Steps to make Canned Sardines in Tomato Sauce with Quick Pickled Red Onions:
- Pour the boiling water over the sliced onions, add 1 teaspoonful kosher salt, stir to mix, and let the onions sit for 20 to 25 minutes.
- Drain all the excess liquid and add the rest of the salt (1/2 teaspoon) and lime juice and gently massage as you toss. This will help bring out that beautiful jewel tone of the red onion.
- Chill onions for 15 to 20 minutes before serving if you can.
- Plate sardines, put some onions on top, and sprinkle with your chopped fresh herbs.
- Enjoy!
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