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Before you jump to Caramelized Onion Dip recipe, you may want to read this short interesting healthy tips about
Treats that offer You Vitality.
Eating healthy foods can make all the difference in the way you feel. Increasing our daily allowance of healthy foods while lowering the intake of unhealthy types contributes to a more wholesome feeling. Eating fresh vegetables helps you feel better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. Finding goodies that help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast balanced snack. Starting your morning with a piece of whole grain toast can give you that additional boost you need to get going. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains present in white bread.
There are lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to caramelized onion dip recipe. To cook caramelized onion dip you only need 8 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Caramelized Onion Dip:
- Use 1 1/2 lbs mixed (red and yellow) onions, thinly sliced
- You need 1/4 cup olive oil
- Take 1 tablespoon water
- Use 5 large unpeeled garlic cloves
- Get Kosher salt and pepper
- Use 1 cup sour cream
- Take 1/2 cup Greek or regular plain yogurt
- Prepare 2 tablespoons lemon juice
Instructions to make Caramelized Onion Dip:
- Preheat oven to 400.
- Line a large rimmed baking sheet with parchment paper.
- Slice ends off onion and cut in half. Remove peel and slice into very thin half moons. Place onto baking sheet in a mound.
- Add unpeeled garlic cloves to mound.
- Pour liquids over mound. With your hands toss so everything is coated. Add a good sprinkling of salt (about a tablespoon or so). Sprinkle with freshly ground pepper.
- Spread the onions out just a bit, keeping the mound mostly intact. Bake for about an hour, stirring around every 15 minutes or so. They will brown unevenly, which is fine. Take the garlic out after an hour. The onions may need another 15-20 minutes.
- Finely chop the onions and squeeze out the garlic and smooth that to a paste. Add to your bowl.
- Add the yogurt, sour cream and lemon juice to the onion-garlic mixture and combine. Add salt and pepper to taste. Let sit in refrigerator for at least an hour before serving.
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