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Before you jump to Amba khata recipe, you may want to read this short interesting healthy tips about
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Wholesome eating promotes a feeling of well being. We have a tendency to feel way less gross when we increase our intake of nutritious foods and decrease our consumption of junk foods. A salad helps us feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging if it is snack time. Finding snacks that will help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?
Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Chips and crackers made from whole grains can be fantastic for quick treats to eat on the go. Whole grains are generally better than processed grains included in white bread.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to amba khata recipe. To cook amba khata you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Amba khata:
- Use 4 big raw mango cut into cubes
- Provide 4 green chillies
- Use 4 tbsp Sugar
- You need 200 grams noren gud (jaggery)
- You need 1 tsp panch phoron
- Provide 1/2 tsp asafoetida (hing)
- Prepare 1 tsp turmeric powder
- Provide 1 tbsp mustard seeds paste
- Use 2 tbsp coriander leaves chopped
- Get 2 tbsp oil
- Get 1 1/2 cup water
- Get to taste Salt
- Use 8 raisins
Steps to make Amba khata:
- Heat oil in a kadhai add panch phoron and chilli, when you hear the crackling noise add hing, mango cubes, salt, raisins, turmeric powder mix it thoroughly cook for 5 minutes, then add gud, sugar mix it again cook for 5 minutes in slow flame.
- When sugar and gud dissolve completely add mustard paste along with water and again cook for 3 minutes, sprinkle some chopped coriander leaves.
- Cover the kadhai for 3 minutes then it's ready to serve hot or cold. I like it this recipe a little sweet, so add sweetness as per your taste.
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