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Stir Fry
Stir Fry

Before you jump to Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Power Snacks.

Eating healthy foods tends to make all the difference in how we feel. We tend to feel way less gross when we increase our daily allowance of nutritious foods and reduce our consumption of junk foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a struggle because you have a great number of options. Why not try some of the following nutritious snacks the next time you need some extra energy?

Whole grain foods are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch break. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the highly processed grains we commonly obtain in our grocery stores.

A large variety of instant health snacks is easily obtainable. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to stir fry recipe. You can have stir fry using 20 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Stir Fry:
  1. Take 100 gr chicken breast, cubed
  2. Prepare 1/2 cup chopped carrot
  3. Take 1/2 cup green bean, chop to bite size pieces
  4. Take 1 cup broccoli
  5. Use 1 cup cauliflower
  6. Use 1/4 cup baby corn
  7. Take 1 egg, scrambled
  8. Provide 2 cloves garlic grated
  9. Get 1 onion finely chopped
  10. You need 2 cm galangal
  11. You need 1 bay leave
  12. Provide season (salt, pepper, and sugar)
  13. Prepare 3 tbs soy sauce
  14. Use 1 tbs sesame oil
  15. Provide 3 tbs extra virgin coconut oil
  16. Take 50 ml water
  17. Provide 1 grated candle nut
  18. Prepare 1 tbs cayenne pepper
  19. Get 1 cup sweet mustard leaves
  20. You need mix 1 tbs corn flours to 2 tbs of water
Instructions to make Stir Fry:
  1. Heat oil in medium high then add onion, galangal, bay leave and cook until onion translucent
  2. Add garlic and candle nut then stir, add in a pinch of salt and add vegs (carrot, green bean, baby corn, broccoli florets, cauliflower, mustard leaves) and water then stir well continuously fo2 or 3 minutes
  3. Add soy sauce, sesame oil, and sugar and pepper or little bit of salt if required then mix it all around
  4. Cook for 30 second, add corn flour mixture and stir for another 30 seconds then turn off the heat
  5. Ready to serve

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