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Before you jump to Coated Yam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. For instance, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin since it is a superb source of vitamin E. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to coated yam recipe. To cook coated yam you only need 13 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Coated Yam:
- Use Yam (medium size)
- Prepare Egg (3 big)
- Provide Flour (1 cup)
- Provide Red bell pepper (1 big)
- Prepare Red pepper (1 big)
- Get Onion (1 big)
- Take Green pepper (1 big)
- Use Seasoning (to your taste)
- Use Salt (pinch)
- Provide Thyme (1 tspn)
- Use Oil (2 cups)
- Provide Curry (1 tspn)
- Prepare Spices (of choice)
Instructions to make Coated Yam:
- Diced the green/Red and Red bell peppers with Onion and set aside, peel the Yam wash, cut and keep aside also. Break the egg aslo. Set all d ingredients aside.
- Peel and cut yam into cubes as mentioned above, cook the yam till it's half way soft, dip into the flour and coat very well
- Pour the chopped peppers and onion into the bowl of the egg, add the thyme, seasoning, curry, other spices and whisk. Drop The coated yam into d whisk, mix and arrange pepper on top.
- Fill pan with vegetable oil, drop onion for Aroma, you can even add the diced onion (optional) arrange coated yam and fry. Pick up the yam when it's fried
- Arrange coated yam and fy
- Present with a toothpick. So Yummy…..
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