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Before you jump to Fried yam coated with egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets require much work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely purchase lots of food items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Evidently, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to fried yam coated with egg sauce recipe. To make fried yam coated with egg sauce you need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Fried yam coated with egg sauce:
- You need Half tuber of yam
- Provide 2 eggs
- Provide 2 pieces tomatoes
- Prepare Vegetable oil
- You need Maggi
- Provide Salt
- Prepare 4 pieces Fresh pepper
- Prepare Half bulb of onion
Steps to make Fried yam coated with egg sauce:
- Peel yam and slice it into your desired shape
- Heat the oil.. Sprinkle salt on the yam and pour in the heated oil and fry.. While frying put a little water.. Fry till its dried on the outside and put a in colander.
- Grate the tomato 🍅, pepper 🌶 and onions together.
- Pour a little oil in the pry pan and heat, then pour in the grate tomato pepper and onions and fry. Add maggi and salt to taste.
- Break the eggs in a bowl. Beat the egg and add salt.. Maggi is optional and pour it in the fry sauce. Stir till it mixed together.
- Add the fried yam in the sauce and keep stirring until the sauce rub all around the yam..
- Serve in a plate and eat.
See recipes for Jallop rice with egg sauce too. Coated fried potatoes with veggie egg sauce. All Reviews for Baked Yam Fries with Dip. Reviews for: Photos of Baked Yam Fries with Dip. An easier method is to toss the yam or sweet potato wedges with olive oil or sesame oil along with sea salt into a zip lock bag, making sure the yams are well coated, then arrange on a cookie sheet.
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