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Before you jump to Fried yam with coated egg recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, though, merely making a few small changes can positively affect day-to-day eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, contain monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It can likewise be good for your skin because it is a great source of vitamin E. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to deadly chemical substances. Finding a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to fried yam with coated egg recipe. To cook fried yam with coated egg you only need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Fried yam with coated egg:
- Prepare Yam
- Use Egg
- Get Oil
- Provide Stew
Instructions to make Fried yam with coated egg:
- Cut yam and cook(any desired shape)
- Beat egg,add salt,pepper and maggi (maggi optional)
- Sieve yam when done, soak in the egg and fry in oil
- Serve with stew
NB: - you could put oil it a plate and with the aid of a spoon add oil little by little while frying -other vegetables. EGG-coated fried yam is a common delicacy among homes in the northern part of Nigeria. Egg-coated fried yam is an easy and straightforward meal which anybody can easily prepare. You don't need to stay too long in the kitchen while preparing this food because it is fast and straight to the. and egg white coated fried yam chips. White yam (Dioscorea rotundata) procured from local market in. coated fried yam chips.
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