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Before you jump to Fried yam with coated egg recipe, you may want to read this short interesting healthy tips about
Healthy Power Snacks.
Eating healthy foods can make all the difference in how we feel. We are likely to feel way less gross after we increase our intake of healthy foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. This is usually a problem, nevertheless, in terms of eating between snacks. Shopping for goodies can be a difficult task because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.
Eating almonds is an excellent choice as long as you don’t possess a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you really need a shot of energy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. Almonds, like turkey, have the enzyme tryptophan which can often make you sleepy. Nevertheless, you may not need a nap after consuming almonds. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Occasionally eating almonds can also be a mood increaser!
You do not have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to fried yam with coated egg recipe. You can have fried yam with coated egg using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Fried yam with coated egg:
- Take slices Yam
- Use Pinch salt
- Use 1 table spoon sugar
- You need 4 eggs
- Get Spices
- You need Vegetable oil
Steps to make Fried yam with coated egg:
- Boil the yam slices with salt and sugar for about 12 minutes
- Drain the water
- Whisk your egg with spices
- Heat vegetable oil,coat the yam in the egg and deep fry
NB: - you could put oil it a plate and with the aid of a spoon add oil little by little while frying -other vegetables. EGG-coated fried yam is a common delicacy among homes in the northern part of Nigeria. Egg-coated fried yam is an easy and straightforward meal which anybody can easily prepare. You don't need to stay too long in the kitchen while preparing this food because it is fast and straight to the. and egg white coated fried yam chips. White yam (Dioscorea rotundata) procured from local market in. coated fried yam chips.
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