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Before you jump to Braised Lotus Root recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, merely making a couple of small changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely purchase a lot of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to braised lotus root recipe. You can cook braised lotus root using 4 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Braised Lotus Root:
- Take Vinegar
- Prepare Honey or Rock sugar
- Provide 1 pc lotus root
- Provide Soy sauce
Instructions to make Braised Lotus Root:
- Wash and peel lotus root. Then slice it roundly. Soak in a water with vinegar. So that color will not turn black
- Boil water in a pot. Rock sugar, a little oil and soy sauce. Rinse lotus root and add in. Boil for 30 mins.Or until the sauce caramilized. Served
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