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Before you jump to Egg coated yam recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
Eating healthy foods makes all the difference in the way we feel. When we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad tends to make us feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be difficult if it is snack time. You can spend numerous hours at the supermarket searching for the perfect snack foods to allow you to feel healthy. Here are a few healthy snacks that can be used when you need a quick pick me up.
Yogurt can be a snack a lot of people take for granted. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a amazing snack, however. It is made up of a great deal of calcium, protein, and B vitamins. Easily digestible, yogurt can even help your gastrointestinal system work appropriately depending upon the culture used to produce it. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to minimize sugar while still enjoying a yummy snack.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthier doesnt need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to egg coated yam recipe. To cook egg coated yam you need 7 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Egg coated yam:
- You need Yam
- Prepare Egg
- You need Scotch bonnet paste
- Take Salt
- Get Chopped Onion
- Use Maggi
- You need Oil
Steps to make Egg coated yam:
- Peel your yam and cut into desired shape.
- Wash and put your peeled yam into a pot,add salt and water then boil.
- When you Pierce a fork and it goes in without any restrictions then it is cooked enough
- Drain the yam or remove from water and keep aside
- In a bowl, break your eggs,add your scotch bonnet paste, chopped onion,Maggi and whisk together.
- Heat enough oil in a frying pan over medium heat
- Coat each yam in the egg mixture,then fry until golden brown.
- You can Serve with sauce or pepper
- Enjoy😋
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