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Diya's Tasty Hot Cauliflower Stir Fry
Diya's Tasty Hot Cauliflower Stir Fry

Before you jump to Diya's Tasty Hot Cauliflower Stir Fry recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Ingesting healthy foods makes all the difference in how we feel. When we eat more healthy foods and a smaller amount of the bad ones we usually feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Deciding on healthier food choices can be challenging when it is snack time. You can spend hours at the food market searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that can be used when you need a fast pick me up.

Eating almonds is an excellent choice as long as you don’t have a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you really need a shot of energy. Almonds can be a natural way to obtain B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan which can often make you sleepy. Regarding almonds, however, they wont make you yearn for a nap. Alternatively they will simply help your muscles and digestive system relax while also helping you feel less stressed out. Your emotional state is often lifted simply by eating almonds.

A large variety of quick health snacks is easily available. Determining to live a healthy life style can be as simple as you want it to be.

We hope you got benefit from reading it, now let’s go back to diya's tasty hot cauliflower stir fry recipe. You can have diya's tasty hot cauliflower stir fry using 15 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Diya's Tasty Hot Cauliflower Stir Fry:
  1. Use Cauliflower 1/2 kg Remove Flowers
  2. Prepare 3 tbspn Flour (Wheat Flour)
  3. Take 3 tbspn Corn flour
  4. Use Salt
  5. Take 2 tbspn Chili sauce
  6. Use 3 tbspn Tomato Ketchup
  7. Get 1/2 cup Vinegar
  8. You need 2 tbspn Honey
  9. Use 1 tspn leveled Soya sauce
  10. Get 2 tbspn Gren chilies 4 slit lenght wise
  11. Get Garlic crushed
  12. You need 1 tbspn heaped Chopped coriander
  13. Get 2 tbspn Sugar
  14. Prepare 1 tspn Black pepper powder
  15. Get 1/2 tspn Crushed red pepper
Steps to make Diya's Tasty Hot Cauliflower Stir Fry:
  1. Mix Flour(wheat) corn flour, and salt. Add 1/4cup water to make batter so that it coats the cauliflower,cut cauliflower into small florets.
  2. Dip each piece in the batter and deep fry into golden brown color on mediun heat.
  3. Heat 1/2cup oil in wok(frying pan), add crushed garlic, green chilies, fry for 1 minute, add ketchup, white vinegar, chili sauce, soya sauce, salt, pepper, sugar, crushed red pepper and honey.
  4. Mix well and add fried cauliflower and coriander leaves. Mix Well
  5. Serve Hot..

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