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Before you jump to Poha recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to deadly chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to poha recipe. You can have poha using 11 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Poha:
- You need 1 cup poha
- Provide 1/4 cup peas
- Get 1 potato chopped
- Provide 2 onion chopped
- Use 1 tomato chopped
- Use To taste salt
- Take To taste red chilli powder
- Get 1/4 tsp turmeric powder
- You need 1/4 tsp mustard seeds
- Provide 1 tsp coriander powder
- Get 1 tsp maggi masala
Instructions to make Poha:
- Take a pan add oil, mustard seeds
- Add onion, tomato, potato and saute it
- Add salt,red chilli powder, turmeric powder, coriander powder,maggi masala and mix it
- Now washed the poha and strain it
- And add poha into the pan and mix it and cook it
Poha is a specialty from Madhya Pradesh and is made with beaten rice. One bowl eaten in the morning keeps you going till the lunch time. To make poha, beaten rice is moistened and is fried with. Aval upma recipe - Also known as poha upma or atukula upma, this is one of the easiest and healthy South Indian Breakfast recipes made with parched rice or flattened rice. Poha or aval is used in many.
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