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Before you jump to Egg coated yam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making a couple of modest changes can positively affect everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to egg coated yam recipe. You can have egg coated yam using 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Egg coated yam:
- Take Yam
- Prepare Egg
- Take Scotch bonnet paste
- You need Salt
- Prepare Chopped Onion
- You need Maggi
- You need Oil
Steps to make Egg coated yam:
- Peel your yam and cut into desired shape.
- Wash and put your peeled yam into a pot,add salt and water then boil.
- When you Pierce a fork and it goes in without any restrictions then it is cooked enough
- Drain the yam or remove from water and keep aside
- In a bowl, break your eggs,add your scotch bonnet paste, chopped onion,Maggi and whisk together.
- Heat enough oil in a frying pan over medium heat
- Coat each yam in the egg mixture,then fry until golden brown.
- You can Serve with sauce or pepper
- Enjoy😋
Safe new Teflon coating (No PFOA) - new Teflon nonstick coating are made without using PFOA and are affirmed safe for cooking by regulatory agencies worldwide. Hi Lovelies, I'm finally sharing my Yamarita (Egg Coated Yam) recipe. This is the only recipe you'll need. Egg Coated Yams are soooo good, you can eat it as a snack or with a sauce as a main meal. African Yam (fried puna Yam) - delicious crispy coated fries made from African yam.
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