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Before you jump to Moong dal handvo and handvo muffins recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Snack foods.
Enjoying healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the bad ones we generally feel much better. A bit of pizza will not make you feel as healthy as eating a fresh green salad. This is usually a problem, nevertheless, when it comes to eating between meals. Finding snacks that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following nutritious snacks the next time you need some extra energy?
If you’re looking for a quick snack, you can’t go wrong with a whole grain one. Starting your working day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Whole grains are generally better than processed grains included in white bread.
There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to moong dal handvo and handvo muffins recipe. You can have moong dal handvo and handvo muffins using 20 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Moong dal handvo and handvo muffins:
- Use 1/2 cup split yellow gram (moong dal)
- Get 1/2 cup split green gram(green moong dal)
- Prepare 2 tbsp semolina
- Take 1 tbsp gram flour
- Take 1 tbsp curd
- Provide 2 green chillies
- You need 1 tsp ginger garlic paste
- Provide handful green coriander chopped
- Take to taste salt
- Use 1/4 tsp red chilli powder
- Provide 2 tbsp oil
- Provide 1 pouch eno fruit salt
- Use For tempering -
- Use 1/2 tsp cumin seeds
- Use 1/2 tsp mustard seeds
- Prepare 1/2 tsp carom seeds
- Get 1 tsp sesame seeds
- Get pinch hing
- Prepare 2 whole red dry chillies
- Get 1 string of curry leaves
Steps to make Moong dal handvo and handvo muffins:
- First wash and soak both dal for atleast 2 -3 hours.
- Drain water and add soaked dal in to a blender and blend it along with green chillies.add curd and blend again to a smooth or slightly course paste.
- Take it out in a bowl, add semolina, gram flour, ginger - garlic paste, fresh coriander, red chilli powder and salt.give it a good mix.
- Add required water,batter should be slightly thick.add eno and mix gently.
- Making in a pan - heat oil in a nonstick pan,once it heats add mustard seeds, cumin seeds, sesame seeds, curry leaves,red dry chillies and hing.saute and let them splutter.spread the tempering over tawa/pan, pour about 1 cup of handvo batter on tawa and spread uniformly.
- Cover and simmer for 5 mins.or till the top layer are dried.flip over gently,cover and simmer for another 5 mins.or till the handvo cooked completely or crisp.
- Hando is ready to serve.serve with green chutney.
- Making in microwave.– prepare same hando batter and add tempering by heating oil,once oil heats add mustard seeds, cumin seeds, sesame seeds, hing and curry leaves.allow to splutter and pour the tempering over hando batter.
- Fill greased muffins moulds or tin with batter.(fill 3/4).place in a preheated microwave and bake for 25 -30 mins.on 180℃. or bake till top layer is formed crisp.
- Baked handvo muffins is ready to serve.serve with green chutney.
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