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Before you jump to Gud Amba recipe, you may want to read this short interesting healthy tips about
Stamina Boosting Snack foods.
Healthy and balanced eating encourages a feeling of wellness. Increasing our intake of well balanced meals while decreasing the intake of unhealthy kinds plays a role in a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be difficult when it’s snack time. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following healthy snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products just like white bread to the healthier whole grain alternatives.
A large assortment of easy health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to gud amba recipe. To cook gud amba you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Gud Amba:
- Take 3-4 raw mango (kairi)
- You need 1/2 cup jaggery
- Use 1/4 tsp mustard seeds
- Prepare 1/4 tsp fenugreek seeds
- Use 1/4 tsp cumin seeds
- Prepare 1/3 tsp sauf
- Get 1/2 tsp turmeric powder
- Use 1 tsp red chilli powder
- Provide As per taste Salt
- Take As required Oil
- Provide 1 tsp curry leaves
- You need 1 chopped onion
- Provide 1 tsp crushed ginger garlic
Steps to make Gud Amba:
- First clean and wash raw mangoes. Then peel it and cut it into medium pieces. Heat oil in a pan add mustard seeds, fenugreek seeds, cumin seeds let it crackle now add sauf and curry leaves.
- Add chopped onions and sauté for a min or till translucent. Add crushed ginger garlic and sauté for a min.
- Now add turmeric powder red chilli powder and stir.
- Add mango pieces and mix well. Add little water and cook on a medium flame and cover with the lid.
- Cook until kairi becomes tender and soft. At this point add Jaggy and mix well and cook for a min until jaggery gets dissolved.
- Switch off the gas flame. Gud Amba is ready to serve. This goes well with poori chapati and rice.
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