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Before you jump to Sweet Potato Kheer recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. The overall economy is impacted by the number of people who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets require much work and will significantly alter how they live and eat. In reality, though, just making some small changes can positively affect day-to-day eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to harmful chemicals. Searching for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. To cook sweet potato kheer you only need 6 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Sweet Potato Kheer:
- Get 1/2 litre milk
- Prepare 1 small sweet potato
- Use 2 tablespoon grated jaggery
- Take Dry fruits of your choice
- You need 1 tablespoon ghee
- Prepare 1/4 tsp Cardamom powder
Instructions to make Sweet Potato Kheer:
- Wash peel and grate the sweet potato.
- Ina kadai add ghee and roast grated sweet potato till it changes it's colour.
- Then add half milk and cook till sweet potatoes gets soft
- Add chopped dry fruits
- Once the sweet potatoes are soft add remaining milk and simmer the gas
- Let it cook on slow flame.
- Off the gas add powdered jaggery and cardamom powder
- Again on the gas and cook for 1-2 mins
- Yummy sweet potato kheer is ready to serve
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