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Before you jump to Sweet Potato Kheer recipe, you may want to read this short interesting healthy tips about
Wholesome Vitality Goodies.
We all know that consuming healthy snacks can help us truly feel better inside our bodies. When we eat more healthy foods and less of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This can be a problem, however, when it comes to eating between snacks. You can spend hours at the grocery store searching for the perfect snack foods to allow you to feel healthy. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
Eating almonds is a wonderful choice as long as you don’t have a nut allergy. Almonds are sometimes considered a super food because they are packed full of things that help boost our vigor while keeping us healthy. Various minerals and vitamins are located in these wonderful nuts. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. But whenever you eat almonds, you do not feel like you should sleep a while. Instead, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds can even be a mood booster!
You will find lots of healthy treats you can choose that never involve a lot of preparation or searching. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. You can have sweet potato kheer using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sweet Potato Kheer:
- Use 1 cup Sweet potato Peeled and finely chopped or Grated
- Prepare 1/2 ltr Milk
- Get 3 tbsp Sugar or jaggery or milkmad
- Prepare 2 tsp ghee
- Take As needed Chopped cashews, pista and almonds for garnishing
- Use 1/4 tsp cardamom powder (elaichi)
- Take 2-3 Saffron strands
Instructions to make Sweet Potato Kheer:
- Wash, peel and grate sweet potatoes. - Heat ghee in a pan, Roast the cashews and almonds in ghee. Fry till little brown and remove them in bowl and set aside.
- To same ghee add grated sweet potato and saute for 2-3 minutes. - Then add milk and let it boil on low flame for about 10 minutes until the milk thickens. Stirring constantly.
- Add sugar and cook for 3-4 minutes on low flame. - Add cardamom powder and mix well.
- Garnish with roasted nuts. - Serve hot or cold.
- Adjust the quantity of sugar as needed.
- You can also use milkmad or jaggery. - You can keep in refrigerator and serve chilled.
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