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Before you jump to Sourdough English Muffins recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. Olive oil, for example, has monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. Olive oil also has vitamin E which is good for your skin, among other things. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sourdough english muffins recipe. To make sourdough english muffins you need 8 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Sourdough English Muffins:
- Use 420 gms baker's flour
- You need 200 gms ripe starter
- Provide 1 tbsp sugar
- Get 4 gms salt
- Get 170 gms water
- Use 40 mls milk
- Take 1 tbsp olive oil
- Prepare Semolina flour for dusting
Steps to make Sourdough English Muffins:
- Mix all ingredients except semolina in a bowl. If hand mixing knead for 10 minutes.
- Put the dough in a greased bowl and cover for 3 hours.
- At the end of the proofing period, put in the fridge overnight.
- In the morning, take the dough out, gently deflate snd roll it to about 3cm thick. Cut out muffins with a large scone cutter.
- Dust a baking tray with semolina, place muffins in tray and dust tops. Leave covered to rise for another hour.
- Heat a large nonstick frypan with a small amount of oil. Put your first batch in to cook at low heat. Cook 7-8 minutes each side. To check if they're cooked inside gently squeeze the sides of one muffin. If it's squishy and makes an indent, leave for another few minutes, flipping as needed.
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