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Before you jump to Sweet potato kheer recipe, you may want to read this short interesting healthy tips about
Strength Raising Treats.
Healthy eating encourages a feeling of wellness. We tend to feel way less gross whenever we increase our intake of healthy foods and lower our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for something to eat between meals. Shopping for snacks can be a struggle because you have countless options. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you are looking for a fast snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that added boost you need to get going. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Make the modification from refined products such as white bread to the healthier whole grain choices.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sweet potato kheer recipe. You can cook sweet potato kheer using 12 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Sweet potato kheer:
- Prepare 2 - boiled sweet potatoes
- Use 3 tsp - jaggery powder or sugar free tablets
- Get 10 - cashew nuts
- Get 10 - almonds
- You need 10 - pistachio nuts
- Prepare 5 - walnuts
- Use 2 tsp - raisins
- Prepare 1/2 litre or 2 cup _thick milk
- You need 2 cups - water
- Use 1 inch_ cinnamon
- You need 4 - cardamom
- Prepare 2 tsp ghee
Instructions to make Sweet potato kheer:
- Boil sweet potato in cooker (3 whistles). Make powder of dry fruits and keep aside. Make powder of cardamom and cinnamon and add it last. Make jaggery powder. After cool remove the skin of sweet potatoes and smash it. Heat ghee on a low flame, add dry fruits powder and add smashed sweet potato then stir it.
- Then add milk and water and jaggery powder and finally add cardamom and cinnamon powder. Serve hot. (Diabetic patients can have this with sugar free tablets) you can make same type kheer with pumpkin and bottle gourd separately.
Now add sweet grated potato, cardamom powder and sugar. Sabudana Sweet-Potato Kheer essentially refers to a bowlful of delicacy, loaded with the subtle sweetness of sweet potato and the softness of sabudana, soft enough to melt in your mouth. Sweet Potato Kheer recipe - How to make Sweet Potato Kheer. Sweet Potato Kheer is a yummy Goan Festival Recipe, here sweet potatoes are truly blended with wonderful flavors of coconut, sabudhana, jaggery and cardamom. Sweet Potato Kheer in Urdu is an easy and traditional cooking recipe to prepare at home.
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