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Torayi ke sabzi
Torayi ke sabzi

Before you jump to Torayi ke sabzi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some minor changes can positively impact daily eating habits.

One way to address this to begin seeing some results is to understand that you do not need to change everything straightaway or that you should altogether eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of these foods, you will see that you’re eating more healthily than you did. As you stick to your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.

All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to torayi ke sabzi recipe. You can have torayi ke sabzi using 13 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Torayi ke sabzi:
  1. Use 1 kg Kali tori
  2. Prepare Onion 1medium
  3. Take Tomato 1large
  4. Take 2 tbsp Garlic chopped
  5. Get 1 tsp Ginger paste
  6. You need Oil half cup
  7. Take 1 tbsp Sabut zeera
  8. Get 1 tbsp Kuta dhaniya
  9. Prepare 1 tsp Haldi
  10. Get to taste Salt
  11. Take Red chilli powder half tsp or u taste
  12. Provide 3-4 Green chilli chopped
  13. Get Green coriander
Instructions to make Torayi ke sabzi:
  1. First wash peel and chopped the sabzi.
  2. Now take oil in a pan add onion and coom until light golden now add chopped garlic and cook for 30 sec now add all spices and pastes and chopped tomato and cook for 2 minute now add sabzi and cook for 5 minute and cover the pan.
  3. Not add water because veg will release water.
  4. When water reduce cook the veg with out cover all water dry.
  5. Now add green coriamder and serve hot with roti and enjoy.

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