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TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge)
TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge)

Before you jump to TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Opting to eat healthily has marvelous benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a few modest changes.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tinotuan / bubur manado (manado vegetable porridge) recipe. You can have tinotuan / bubur manado (manado vegetable porridge) using 20 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge):
  1. Prepare 250 gram rice, washed and drained
  2. Provide 200 gram pumpkin, Chopped
  3. Use 100 gram sweet potato, chopped
  4. Use 1 cob sweetcorn, extract the kernels
  5. Provide 50 gram spinach, washed
  6. You need 50 gram water convolvulus, washed (optional)
  7. Get 5-6 string beans, cut into 2 cm pieces
  8. Take 2 teaspoon salt
  9. Get 2 lemon grass, bruised
  10. Provide Sambal dabu-dabu :
  11. Get Finely slice 3-4 red chilies, 6 bird's eye chilies & 3 shallots
  12. Provide Mix well with 1 chopped tomatoe
  13. Take 1 tablespoons lime juice and 1/2 teaspoon salt
  14. Prepare Fried salted fish:
  15. Take Cut salted fish into 2 cm pieces and soak with boiling water
  16. Get Let it stand until cooled, wash pat it dry, then fry
  17. Use Grilled fish:
  18. Provide Wash tuna fish and rub with 1/2 teaspoon salt
  19. Provide 1/2 teaspoons ginger and 2 tbsp vegetable oil
  20. Get Grilled until cooked
Instructions to make TINOTUAN / BUBUR MANADO (Manado Vegetable Porridge):
  1. Add water level to a level 3 - 5 cm above the rice level. Boil until almost cooked.
  2. Add pumpkin, sweet potato and corn. When they are cooked, add vegetables and salt.
  3. Cook until the cereal thickens. Serve with sambal and fried salted fish.

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