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Before you jump to Porridge beans and fried plantain with fish recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, just making a few modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably purchase a lot of food items out of habit. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to porridge beans and fried plantain with fish recipe. You can cook porridge beans and fried plantain with fish using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Porridge beans and fried plantain with fish:
- Use 2 cups beans
- Provide 1 cooking spoon palm oil
- You need 1 table spoon crayfish
- Use maggi
- Get salt
- Provide to taste dry pepper
- Take plantain
- Use vegetable oil for frying plantain
- Prepare onions
- Provide oil for frying
- Get fried fish
Instructions to make Porridge beans and fried plantain with fish:
- Par boil your beans until tender and add maggi and salt and onions
- Add the pepper and palm oil and stir, add crayfish and cook for 2 minutes
- Taste for salt and then slice, and add salt to your plantain and fry in oil.serve with fried fish
Say goodbye to unhealthy store bought oatmeal packets. The most exquisite Nigerian beans porridge with plantain. This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing against meat or fish, it's strongly recommended to add some dried fish for more flavor. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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