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Before you jump to Porridge Beans and Fried Plantain recipe, you may want to read this short interesting healthy tips about
Snacks that give You Vitality.
We are very mindful that consuming healthy meals can help us feel better in our bodies. We tend to feel way less gross when we increase our consumption of nutritious foods and reduce our consumption of unhealthy foods. A bit of pizza will not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, when it comes to eating between meals. You can spend numerous hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can easily be much healthier with whole grain chips and crackers. Choosing whole grain snacks is always far better than eating the highly processed grains we commonly obtain in our grocery stores.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to porridge beans and fried plantain recipe. To make porridge beans and fried plantain you need 9 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Porridge Beans and Fried Plantain:
- Take 3 cups Beans
- Prepare 2 cksp Palmoil
- Use Salt to taste
- Use 2 Maggi cubes
- Get 1 big onions
- Take 1 cksp Crayfish blended
- Get 7 Fresh pepper
- Get Groundnut oil for frying plantain
- You need 1 ripe plantain
Steps to make Porridge Beans and Fried Plantain:
- Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water. As the beans starts boiling add sliced onion and salt.
- Leave it to boil for at least 15minutes.check the beans to make sure it's tender. once it's tender add crayfish, Maggi and fresh pepper.
- Allow to boil for 10minutes.pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.stir and taste for salt.
- Then turn off heat and set aside
- Slice plantain and add salt and mix it very well. Heat up frying pan on heat.add groundnutoil onces is hot.add the plantain one after the other.
- Fry till is brown and done. Serve beans with fried plantain.
Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. Popular accompaniments include grilled or fried fish or chicken. And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread.
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