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Before you jump to Beans and Yam porridge recipe, you may want to read this short interesting healthy tips about
Stamina Enhancing Snack foods.
Eating healthy foods tends to make all the difference in the way we feel. Increasing our intake of sensible foods while reducing the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). This is often a problem, nevertheless, with regards to eating between snacks. Shopping for snacks can be a struggle because you have countless options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack food.
Yogurt can be a snack many individuals ignore. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You can’t beat yogurt whenever it comes to a wholesome snack though. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to create it. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. This minimizes your sugar consumption without lowering the taste of your snack.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to beans and yam porridge recipe. You can cook beans and yam porridge using 18 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beans and Yam porridge:
- Prepare 1/2 yam tuber
- Get 2 cups beans
- Get 2 cups beans
- Take 2 habanero pepper
- Use 2 habanero pepper
- Prepare 1 medium size onion
- You need 1 medium size onion
- Take 1 big size tatashe
- Take 1 big size tatashe
- Provide 1 cooking spoon grounded crayfish
- Provide 1 cooking spoon grounded crayfish
- Prepare 2 cooking spoon palm oil
- Provide 3 maggi cubes
- You need 2 cooking spoon palm oil
- Get 3 maggi cubes
- Use to taste Salt
- Use 1 handful fresh curry leaf
- Get 1 handful fresh curry leaf
Instructions to make Beans and Yam porridge:
- Wash your beans and put on heat using pressure pot, within 10 minutes it will be ready. Strain it and put aside
- Peel your yam and cut it to your desired shapes.
- Wash and blend your pepper, tatashe,onion and crayfish.
- Wash the yam and put in the pot that can contain both the yam and the beans, add the beans to the yam and the blended ingredients, add your maggi, palm oil and a pinch of salt to taste
- Put on heat once it starts boiling you wash your curry leaf and add, allow to cook for 10-15 minutes. Your beans and yam porridge is ready
Beans Porridge is not a very popular recipe due to the bloating associated with beans. I believe we take for granted how easy we have it in the kitchen these days. With so many cheats and quickie recipes out there at. Hi everyone, this video shows how to cook Nigerian beans and yam porridge. Ingredients Beans Yam Palm oil Salt Tomatoes.
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