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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a few modest changes.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating plan.
As you can see, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to porridge beans recipe. You can cook porridge beans using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Porridge Beans:
- Provide 3 cups Beans
- Use 2 cksp Palmoil
- Take to taste Salt
- Get 2 Maggi cubes
- You need 1 big onions
- Get 1 cksp Crayfish blended
- Take 7 Fresh pepper
- Provide Groundnut oil for frying plantain
- Provide fried ripe plantain
Steps to make Porridge Beans:
- Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water. As the beans starts boiling add sliced onion and salt.
- Leave it to boil for at least 15minutes.check the beans to make sure it's tender. once it's tender add crayfish, Maggi and fresh pepper.
- Allow to boil for 10minutes.pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.stir and taste for salt.
- Then turn off heat and set aside; then serve with fried plantain.
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