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Before you jump to Porridge beans recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily has great benefits and is becoming a more popular way of life. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets require a lot of work and will significantly change how they live and eat. In reality, though, just making some modest changes can positively affect day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil can also be beneficial for your skin as it is a great source of vitamin E. If you presently eat plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s easy to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to porridge beans recipe. To cook porridge beans you need 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Porridge beans:
- Provide 1 cup beans
- You need Fresh pepper as you like
- Get Crayfish
- Take Palm oil 1 big spoon
- Prepare Small Onions
- Get Knorr
- Use Small salt
Instructions to make Porridge beans:
- Boil your beans with onion slice until it is very soft
- Then add the crayfish, palmoil and pepper and let it boil
- Then add the salt and knorr
- Allow it to boil for 3 minutes and it's ready
Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. All through my growing up years, the Nigerian beans porridge was a regular stable in my family. Depending on what ethnic group or family you came from people cook this differently. Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs.
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