Hey everyone, welcome to my recipe page, looking for the perfect Porridge Beans recipe? look no further! We provide you only the perfect Porridge Beans recipe here. We also have wide variety of recipes to try.
Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
The first change you need to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One healthy alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to porridge beans recipe. You can cook porridge beans using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Porridge Beans:
- Provide 4 cups Beans
- Provide Fresh Tomatoes
- Take Smoked Titus Fish
- Prepare Fresh Pepper
- Use Onions
- Get cubes Seasoning
- Get Crayfish
- You need Curry powder
- Prepare Salt
- Prepare Pumpkin leaf/Ugu
- Use Palm oil
Steps to make Porridge Beans:
- Pick out stones and rotten ones from the Beans. Wash and pour the Beans in a boiling water with enough water, add salt and cover.
- Wash the Fish, slice the tomatoes and onion(s) depending on choice but I like enough onions in my Beans, - In a mortar, pound pepper, onions and crayfish to a scattered form and set aside.
- Check the Beans and remember not to stir when cooking to avoid being burnt when not yet done, when soft, almost done with little water under the Beans (when water is not floating ontop of the Beans) then it's time to add some ingredients.
- Add the Smoked fish, sliced tomatoes and onion, pounded pepper, onion and crayfish, curry powder, seasoning cubes, little/no salt, palm oil(don't stir the food yet) then cover the pot.
- At this point, the ingredients must have shrink down after 15mins indicating signs of being cooked well. Now you can stir the food to incorporate the ingredients well. (always use wooden spoons, Turner or spatula to stir your food on heat)
- Add the sliced pumpkin/ugu leaf, taste and adjust salt and seasoning cubes if needed, bring down the pot…Beans is ready.
- You can enjoy your porridge Beans with Pap, Rice, bread, garri, plantain, yam, potatoes, etc.
If you find this Porridge Beans recipe helpful please share it to your friends or family, thank you and good luck.
