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Before you jump to Broccoli stir fry recipe, you may want to read this short interesting healthy tips about Wholesome Power Snacks.
Eating healthy foods can make all the difference in the way we feel. We tend to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. A salad tends to make us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find healthier foods for snacks between meals. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
Whole grain snacks are an superb choice for a fast healthy snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can be more healthy with whole grain chips and crackers. Choosing whole grain foods is always much better than eating the processed grains we commonly find in our grocery stores.
A large selection of quick health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to broccoli stir fry recipe. You can have broccoli stir fry using 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Broccoli stir fry:
- Get 1 bulb broccoli pulverised to grainy texture
- Get 2 cloves garlic minced
- You need 1/2 zucchini diced
- You need 1 carrot shredded
- Use 4 baby corn sliced
- Provide 4 Green onions sliced
- You need 1/2 red pepper diced
- You need 1 packet tofu
- Get 1 egg beaten
- You need 1/2 tsp paprika
- You need 1/2 tsp salt
- Get 1/2 tsp pepper
- Use 1/2 tsp vegetable seasoning
- Use Handful shrimps, peeled, de-veined, salted and rinsed
- Get 2 tbsp olive oil
Instructions to make Broccoli stir fry:
- In a hot wok, add oil, add garlic and onions, stir fry until fragnant
- Add paprika, vegetable seasoning, salt and pepper and stir, now add chopped vegetables and stir fry for a few minutes
- Next add broccoli and stir fry, push veges to the side of the wok and add shrimps, stir fry until pink, push to the side and add the egg into the wok
- Stir fry mixing the veges, add tofu lightly stir fry, careful not to break tofu too much
- Garnish with green ends of scallion and serve
Garlicky broccoli stir-fry is a great side dish to serve with a seared chicken breast, or some soy glazed salmon. One thing that Chinese cuisine does particularly well is make vegetables that taste really. This stir-fry has a lean look. The veggies are cooked in fat-free chicken broth so you get lots of flavor and fiber but no fat. This broccoli noodle stir-fry uses the entire head of broccoli - stems and florets!
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