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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about
Treats that provide You Power.
We are very mindful that consuming healthy foods can help us really feel better in our bodies. Whenever we eat more healthy meals and less of the unhealthy ones we typically feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). This can be a problem, however, when it comes to eating between snacks. Shopping for snack foods can be a struggle because you have so many options. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
Just about the most popular snacks is natural yogurt. Eating yogurt in place of a nutritious larger lunch isn’t a good idea. As a snack, however, yogurt is one of the very best things you’ll be able to reach for. Along with calcium, it really is a good source of protein and vitamin B. Easily digestible, yogurt can also help your digestive tract work correctly depending upon the culture used to make it. Try including some nutritious nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar absorption without reducing the taste of your snack.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the determination to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to porridge beans recipe. To cook porridge beans you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Porridge Beans:
- You need 3 cups Beans
- You need 2 cksp Palmoil
- Prepare to taste Salt
- Use 2 Maggi cubes
- Provide 1 big onions
- Get 1 cksp Crayfish blended
- You need 7 Fresh pepper
- Take smoked fish
- Prepare diced pomo
Instructions to make Porridge Beans:
- Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water.
- As the beans starts boiling add sliced onion and salt; Leave it to boil for at least 15minutes
- Check the beans to make sure it's tender. once it's tender add crayfish, smoked fish, pomo, Maggi and fresh pepper.
- Allow to boil for 10minutes; pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.
- Stir and taste for salt, cook for another 2 to 5mins then turn off heat and serve
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