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Before you jump to Veg Stir-fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are a number of reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some small changes can positively impact day-to-day eating habits.
Initially, you must be very careful when food shopping that you don’t automatically put things in your cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy daily. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
To sum up, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to veg stir-fry recipe. You can have veg stir-fry using 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Veg Stir-fry:
- Provide 6-7 florets cauliflower (Gobhi)
- Take 6-7 french beans
- Provide 3-4 babycorn
- You need 1 medium carrot
- Use 1 medium spring onion
- Prepare 1 cup cabbage chopped in cubes
- Take 1 medium green capsicum diced
- Provide 1/2 yellow bell peppers diced
- Use 1/2 red bell pepper diced
- Use 1 green chilli finely chopped
- Provide 1 tbsp olive oil
- Prepare 1 tbsp white sesame seeds
- Prepare 1 tsp soy sauce
- Take 1 tbsp schezwan chilli garlic sauce
- Take 1/2 tsp white pepper powder
- Get to taste Salt
- Provide Spring onion greens finely chopped to garnish
- Use 1/2 tsp roasted sesame seeds to garnish
Steps to make Veg Stir-fry:
- Wash and chop french beans, carrot, babycorn as shown. Soak cauliflower florets in warm salted water for 5 minutes. Strain. Blanch all above vegetables. Keep aside.
- Chopped cabbage, green capsicum, red & yellow bell peppers, spring onion as shown.
- Heat olive oil in fry pan. Add sesame seeds,as splutter add chopped spring onion, capsicum,bell peppers, cabbage and green chilli. Add salt. Mix and stir-fry for 5 minutes on medium flame.
- Add blanch vegetables and stir-fry for 2 minutes.
- Add soy sauce, schezwan chilli garlic sauce and white pepper powder and mix well. Saute for 2 minutes. Off the flame.
- Remove in serving bowl garnish with chopped spring onion greens and sprinkle sesame seeds. Enjoy delicious Veg Stir-fry with your family.
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