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Before you jump to Beans & Corn Porridge recipe, you may want to read this short interesting healthy tips about
Wholesome Vitality Goodies.
Wholesome eating encourages a feeling of well being. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Selecting healthier food choices can be difficult when it’s snack time. You can spend numerous hours at the grocery store searching for an ideal snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting treat.
Yogurt is a snack many individuals take for granted. The fact is, many individuals will substitute a container of yogurt for a healthy lunch-something we do not recommend. You can’t beat yogurt any time it comes to a healthy snack though. It is made up of tons of calcium, protein, and B vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by many people. Try including some wholesome nuts to unsweetened yogurt for a healthy snack idea. It’s an easy way to lessen sugar while still enjoying a tasty snack.
You can find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to beans & corn porridge recipe. To make beans & corn porridge you need 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Beans & Corn Porridge:
- Provide 2 cups brown beans
- Take 1 1/2 cup cooked fresh corn
- You need 1/4 cup dry prawn (oporo)
- You need 1 hand full crayfish
- You need 1 whole fresh titus fish
- Prepare 4 fresh pepper
- Prepare 1 big onions
- Prepare to taste Salt
- Use 1 1/2 cksp Palm oil
- Provide 3 knorr cube
Steps to make Beans & Corn Porridge:
- Wash and parboil beans inside a pressure pot for about 35minutes and once its tender remove from heat and set aside
- Wash crayfish and dry prawn then set aside, wash fresh fish and cut into desired shape and set aside; wash onions and pepper, diced and set aside
- Heat up a pot; add Palm oil into your pot, once the its hot add your diced onions and stir
- Add fresh fish and stir make sure not to break it fish while stiring after about 5 to 7 minutes, add salt, knorr cube, fresh pepper, oporo and cray fish and stir
- Allow it cook for another 5 minutes then pour in your beans; stir and mix everything together
- Finally add the cooked corn and stir and reduce heat; allow it to simmer for another 4 to 5 minutes; turn off heat and serve
Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?
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