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Before you jump to Tilapia Dinner recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
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We hope you got insight from reading it, now let’s go back to tilapia dinner recipe. You can cook tilapia dinner using 17 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to make Tilapia Dinner:
- Take 1 talpia fillet (uncooked)
- Take 1/2 cup crushed korn flakes
- You need 1/4 cup flour
- Take 1 teaspoon corn startch
- Get 3 table spoons egg whites (1egg)
- Provide 1 teaspoon. Knorr chicken bullion
- Get 1/4 teaspoon seafood seasoning
- Get 1 teaspoon parsley flakes
- Provide 1 teaspoon onion powder
- Prepare 1/2 cup. Frying oil (i use canola)
- Get Veggie
- Prepare 1/2 cup string green beans
- Use 1 tablespoon salted butter
- Provide 1/8 teaspoon garlic
- Get 1/4 cup cooked white rice
- Prepare 1 tablespoon fresh salsa
- Provide 1/4 cup sliced mini cucumbers
Steps to make Tilapia Dinner:
- Put oil to heat in a shallow skillet over med heat
- In a separate Bowl mix crushed Corn Flakes chicken bullion, seafood seasoning and
- Onion powder and parsley flakes.
- On a plate add your flour and corn startch can add 1 tsp salt
- In a bowl mix egg white
- Take your fish and coat with flour mixture evenly both sides.
- Dip in egg evenly coat fish
- Remove from egg and place on top of the corn flakes mixture and evenly coat.
- Carefully place fish in hot oil
- Fry for 2-3 min on each side till golden. Place on a wire rack to cool
- Saute green Beans in butter on skillet with garlic
- Plate fish topped with salsa with a side white rice, green beans and sliced cucumber with lemon wedge
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