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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.
One way to approach this to begin seeing some results is to realize that you do not have to alter everything at once or that you have to altogether eliminate certain foods from your diet. Even more important than wholly altering your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. Over time, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to porridge beans recipe. You can have porridge beans using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Porridge Beans:
- Get 3 cups Beans
- Provide 2 cksp Palmoil
- Prepare to taste Salt
- Take 2 Maggi cubes
- Prepare 1 big onions
- Take 1 cksp Crayfish blended
- Take 7 Fresh pepper
- Prepare diced pomo
- Get 1/2 cup scent leaf
Steps to make Porridge Beans:
- Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water.
- As the beans starts boiling add sliced onion and salt; Leave it to boil for at least 15minutes
- Check the beans to make sure it's tender. once it's tender add crayfish, pomo, Maggi and fresh pepper.
- Allow to boil for 10minutes; pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.
- Stir and taste for salt, cook for another 2 to 5mins then add scent leaf and turn off heat and serve
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