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Before you jump to Chicken Chapli Kabab recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets demand a lot of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already consume a great deal of fruits and veggies, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken chapli kabab recipe. To make chicken chapli kabab you only need 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Chicken Chapli Kabab:
- Take 1/2 kg boneless Chicken ko choty cubes me Kat lein
- Provide 1/2 tbsp Adrak Lehsan Paste
- You need 1 tbsp or to taste Lal Mirch
- You need 1/2 tbsp or to taste Kuti Lal Mirch
- Get 1/2 tbsp Zeera pissa hua
- Take 1/2 tbsp Garam Masala pissa hua
- Get 2-3 tbsp Dry coriander kuta hua
- Prepare 1 tbsp Anardana kuta hua
- Provide 1 1/2 tbsp or to taste Salt
- Provide 2-3 Onion medium
- Take 12 sy 15 or to taste Hari Mirchen
- Prepare Adhi gadhi Hara dhaniya
- Take 2 Tomatoes bareek chopped
- Get 1 1/2 tbsp Bhuny Chany pissy hoey
- Use As required Oil for frying
Instructions to make Chicken Chapli Kabab:
- Choper me bonles chicken ko chopper me Chala ke Qeema krlen.
- Phr Qeema nikal kar usi me Piyaz or Green chilli Hara dhaniya ko Choty pieces me Kat ke choper me Chala ke Bareek chop krlen (Khayal rhy pesna ni Hy chop krna Hy).
- Phr nikal kar hath sy daba kar Piyaz ka Pani nikal dein.
- Phr chicken me Piyaz Green chilli Hara dhaniya tomato Chopped or baqi tamam masaly b dal kar Achi trha mix karein.
- Phr Bhuny Chany dal kar Achi trha mix karein Or 1 ghanta ke liy marinate kar ke rakh dein.
- Then Choty equal balls bana ke chapty chapty Kabab bana kar shallow fry krlen.
- Sary kabab's isi trha golden fry krlen.
- Lejiy Mazedar Chapli Kabab tayar Hain.
- Chutney salad ke sath serve karein.
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