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Before you jump to Native beans and plantain porridge recipe, you may want to read this short interesting healthy tips about
Energy Enhancing Snacks.
Healthy eating promotes a feeling of health and wellbeing. We are likely to feel way less gross after we increase our daily allowance of nutritious foods and decrease our consumption of unhealthy foods. Eating fresh vegetables helps you feel better than eating a slice of pizza. This is often a problem, nonetheless, with regards to eating between meals. You can spend hours at the food market searching for an ideal snack foods to make you feel healthy. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.
You will not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to native beans and plantain porridge recipe. To make native beans and plantain porridge you need 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Native beans and plantain porridge:
- Use Beans
- Get Plantain ripe
- You need Crayfish
- Prepare Smoked fish
- Use Fresh pepper
- Prepare cubes Knorr
- You need Salt
- Use Palm oil
Instructions to make Native beans and plantain porridge:
- Boil the beans and plantain separately until cooked then pour together in a pot
- Add crayfish, pepper and seasoning with salt
- Add the smoked fish then pour the palm oil in
- Stir and cover to cook for 6-7mins
As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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