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Beans & potato porridge
Beans & potato porridge

Before you jump to Beans & potato porridge recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Wholesome eating promotes a feeling of wellness. When we eat more healthy foods and a smaller amount of the detrimental ones we generally feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be tough when it’s snack time. Finding snacks that help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

If you are not sensitive to nuts, try consuming some almonds! Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. These nuts contain quite a lot of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But once you eat almonds, you do not feel like you must sleep a while. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Almonds frequently give you a general increased sense of well-being.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to beans & potato porridge recipe. To make beans & potato porridge you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Beans & potato porridge:
  1. Provide 4 medium size potatoes
  2. Provide 1 small size onion chopped
  3. Take carrots diced
  4. Get green peas
  5. Use green beans
  6. Prepare pepper
  7. Provide veg oil
  8. Take curry
  9. You need meat/chicken stock
  10. You need seasoning
  11. Get beans (shell removed)
Steps to make Beans & potato porridge:
  1. Place a clean pot on medium heat add oil & onion fry for some seconds
  2. Pour in the blended pepper and tomatoe paste let it simmer
  3. Add seasonings, curry and pinch of salt (optional)
  4. Add the stock let it boil
  5. Add in the beans let it cook until soft
  6. Add the diced potatoe,green bean,peas and carrot
  7. Let it cook
  8. When it's done you can place a fry fish & and enjoy

Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?

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