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Before you jump to Porridge Beans and Chicken recipe, you may want to read this short interesting healthy tips about
Healthy Energy Snacks.
Wholesome eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of unhealthy foods. Eating more fresh vegetables helps you feel much better than eating a piece of pizza. Sometimes it’s tough to find wholesome foods for treats between meals. You can spend numerous hours at the supermarket searching for the right snack foods to allow you to feel healthy. Here are some healthy snacks that you can use when you need a quick pick me up.
Foods made from whole grains are great for a fast snack. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you require a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the highly processed grains we commonly come across in our grocery stores.
A large selection of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to porridge beans and chicken recipe. To make porridge beans and chicken you need 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Porridge Beans and Chicken:
- Provide 3 cups Beans
- Prepare 2 cksp Palmoil
- Take to taste Salt
- Use 2 knorr cubes
- Take 1 big onions
- Prepare 1 cksp Crayfish blended
- Use 7 Fresh pepper
- Use diced chicken breast
Steps to make Porridge Beans and Chicken:
- Parboil beans with a pressure pot for 30mins. Wash the beans and put back on the heat in a boiling water.
- As the beans starts boiling add sliced onion and salt; Leave it to boil for at least 15minutes
- Check the beans to make sure it's tender. once it's tender add crayfish, chicken breast, knorr cube and fresh pepper.
- Allow to boil for 10minutes; pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.
- Stir and taste for salt, cook for another 2 to 5mins then add turn off
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