Hey everyone, welcome to our recipe site, if you're looking for Porridge beans and yam recipe, look no further! We provide you only the best Porridge beans and yam recipe here. We also have wide variety of recipes to try.
Before you jump to Porridge beans and yam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a good deal more popular than in the past and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to porridge beans and yam recipe. To cook porridge beans and yam you only need 8 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Porridge beans and yam:
- Get 1 / 2 tuber small yam
- Use 2 cup honey beans
- You need 5 fresh pepper (blended)
- Get 1 onion bulb sliced
- Provide 2 tablespoon crayfish
- Get 1/3 cup palm oil
- Take 2 maggi cube
- Provide to taste Salt
Instructions to make Porridge beans and yam:
- Peel yam, wash and keep aside.Then wash beans set to boiling for 50min, when it become a little soft wash and keep aside.
- Pour yam and beans in a clean pot, add little water then allow to boil for 10min.
- Add maggi, pepper and onions then allow for 5min
- Add crayfish and palm oil for another 3min.
- Then serve porridge beans and yam.
Nigerian Beans Porridge or Nigerian Beans Pottage. Beans porridge always reminds me of the song below. If you know the song please join the conversation in the comments section. Serve with fried or boiled plantain, fried or boiled potatoes or boiled yam. This beans porridge recipe is the best way to prepare beans and enjoy it.
If you find this Porridge beans and yam recipe useful please share it to your good friends or family, thank you and good luck.
