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Beans Porridge
Beans Porridge

Before you jump to Beans Porridge recipe, you may want to read this short interesting healthy tips about Nutritious Energy Treats.

Eating healthy foods tends to make all the difference in the way you feel. Whenever we eat more healthy foods and a smaller amount of the unhealthy ones we generally feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be tough if it is snack time. Shopping for goodies can be a struggle because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.

Yogurt can be a snack many individuals ignore. Eating fat free yogurt in place of a nutritious larger lunch is not a good idea. As a food, however, yogurt is one of the best things you can reach for. It is made up of a lot of calcium, protein, and B vitamins. Yogurt is frequently eaten to help preserve the digestive system because it is so easily digestible by the majority of people. Yogurt unites beautifully with nuts as well as seeds. It’s an uncomplicated way to minimize sugar while still enjoying a delicious snack.

A large selection of instant health snacks is easily available. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to beans porridge recipe. To cook beans porridge you only need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beans Porridge:
  1. Use 1 cups Beans
  2. Prepare 1/2 cksp Palmoil
  3. Get to taste Salt
  4. Take 2 knorr cubes
  5. Take 1 onions
  6. Use 2 tbsp Crayfish blended
  7. Provide 4 Fresh pepper
  8. You need diced kpomo
Steps to make Beans Porridge:
  1. Parboil beans with in a pot and allow it cook till its tender.
  2. As the beans starts boiling add sliced onion and salt; Leave it to boil for at least 15minutes
  3. Check the beans to make sure it's tender. once it's tender add crayfish, kpomo, knorr cube and fresh pepper.
  4. Allow to boil for 10minutes; pour in palmoil and cover the pot and allow it simmer for about 7-10minutes.
  5. Stir and taste for salt, cook for another 2 to 5mins then add turn off

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