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Before you jump to Porridge beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically believe that healthy diets demand much work and will significantly change how they live and eat. In reality, however, just making a few minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to porridge beans recipe. You can cook porridge beans using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Porridge beans:
- Take 3 cup beans
- Provide 1/4 cup palm
- Prepare 1 onion bulb (sliced)
- Take 4 fresh pepper blended
- Use 2 maggi cube
- Prepare to taste Salt
Steps to make Porridge beans:
- Wash and boil bean with pressure cook for 15min.
- Wash and keep aside.Place dry pot add palm oil,onions,pepper then stir for 2min pour the beans stir
- Add little water, maggi and salt then allow for 3min.
- Then stir everything and serve.
Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. All through my growing up years, the Nigerian beans porridge was a regular stable in my family. Depending on what ethnic group or family you came from people cook this differently. Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs.
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