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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, just making some modest changes can positively impact daily eating habits.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy alternative can be porridge oats which have been found to be good for your heart and can give you good sustainable energy daily. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to porridge beans recipe. To cook porridge beans you need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Porridge Beans:
- You need 3 cups brown beans
- Get 3 6 fresh habanero pepper
- Provide 1 large onion
- Use 1/2 cup crayfish
- Prepare 2 3 bouillon cube
- Use 4 tbs 1 cksp palm oil
- Use to taste Salt
- Take 1 Smoked fish
- Get 1 green bell pepper diced
- Use fried plantain to serve
Instructions to make Porridge Beans:
- Clean bean, wash and parboil till its soft and remove from heat
- Roughly blend pepper, onions and crayfish.
- In a hot pot pour palm oil and add salt, then add the blended onions, crayfish and pepper; Stir fry for another 5mins
- Add bullion cube, stir and add parboiled beans. Mix in properly taste to make sure all ingredients are complete.
- Allow it cook for another 3mins; add green bell pepper stir and bring down heat immediately
- Serve with fried plantain
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