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Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about
Snacks that provide You Vitality.
Healthy eating promotes a feeling of well being. We tend to feel way less gross when we increase our intake of wholesome foods and lower our consumption of junk foods. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, in terms of eating between goodies. Shopping for goodies can be a difficult task because you have a great number of options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for the afternoon meal. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than processed grains included in white bread.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to porridge beans recipe. To cook porridge beans you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Porridge Beans:
- You need 2 cups Beans
- Use to taste Salt
- Provide 1 dry fish washed
- Take 2 cksp Palm oil
- Take 5 fresh Pepper
- Use 3 Maggi cube
- Provide 1 Onions
Steps to make Porridge Beans:
- Pick beans, wash and put the beans in a pot and pour water up to the level of the beans and start cooking
- Cook till tender, adding more water from time to time, if necessary. Always keep the water at the same level as the beans so that when the beans is done, you will not have too much water in the porridge.
- When the beans porridge is soft, add the onions, pepper, dry fish and seasoning.
- Add the palm oil, salt to taste and cook for another 5 to 7 minutes on medium heat.
- Turn off the heat, and stir; then serve and enjoy your meal.
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