Hey everyone, welcome to my recipe page, if you're looking for Honey Beans and Plantain Porridge recipe, look no further! We provide you only the perfect Honey Beans and Plantain Porridge recipe here. We also have wide variety of recipes to try.
Before you jump to Honey Beans and Plantain Porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, however, simply making a few minor changes can positively impact daily eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to honey beans and plantain porridge recipe. You can cook honey beans and plantain porridge using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Honey Beans and Plantain Porridge:
- Provide 2 cups Clean Honey Beans
- You need 4 Ripe plantains
- Take I medium size shredded smoked fish
- You need 2 cooking spoonful of Pounded crayfish
- Provide 4 fresh yelllow pepper (pounded)
- Provide I onions sliced
- Prepare 3 cooking spoons of palm oil
- Prepare 1 small handful of Sliced Effrin leaves
- Prepare half spoon of black pepper
- Get Salt
Instructions to make Honey Beans and Plantain Porridge:
- Rinse the already picked and clean Honey Beans, add into a pot of boiling water and cook on moderate heat till almost Soft
- Wash the Plantains and cut into small sizes, straight into the pot of Honey Beans, add some salt and cover to cook.
- Once the Honey and Plantain cooked for about 15mins, add the pounded pepper, crayfish shredded Smoked Fish, sliced onions and black pepper and cover it up…
- After 5 mins, add the 3 cooking spoonful of palm oil, allow to cook till the water is almost Dried, then sprinkle in the sliced Effirin leaves.
- Stir everything up properly, the aroma at this point, is sooo tanterlizing, taste for salt. and remove from heat…
- Dish into a flat plate and enjoy your super yum Honey Beans snd Plantain porridge
If you find this Honey Beans and Plantain Porridge recipe useful please share it to your good friends or family, thank you and good luck.


