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Before you jump to Beans and ripe plantain porridge recipe, you may want to read this short interesting healthy tips about
Healthy Vitality Treats.
Healthy eating helps bring about a feeling of health and wellbeing. Increasing our consumption of sensible foods while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. Eating more fresh vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find healthy foods for something to eat between meals. You can spend numerous hours at the supermarket searching for the right snack foods to help you feel healthy. Here are a handful of healthy snacks that can be used when you need a fast pick me up.
Eating almonds is a fantastic alternative as long as you don’t possess a nut allergy. Almonds have a multitude of health benefits and are an excellent choice when you require a shot of energy. Almonds are a natural source of B vitamins together with other vitamins and minerals. Tryptophan, an enzyme also present in turkey that causes drowsiness, is present in almonds. But once you eat almonds, you do not feel like you should sleep a while. These nuts loosen up the muscles and provide a general sense of relaxation. Your emotional condition is often lifted by simply eating almonds.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to beans and ripe plantain porridge recipe. To make beans and ripe plantain porridge you only need 9 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Beans and ripe plantain porridge:
- Use Sweet beans (oloyin beans)
- Prepare Ripe plantain
- Get Dry fish
- Get Fresh pepper
- Get Onions
- You need Garlic
- Prepare Crayfish
- Provide Palmoil
- Take Maggi and salt
Steps to make Beans and ripe plantain porridge:
- Pre-cook beans using pressure pot NB:if you are a lover of beans then pressure pot is a must have as it reduces the amount of time used in cooking beans
- Cut ripe plantain into cubes or desired size,set aside
- Blend fresh pepper and crayfish and onions and ginger(if using fresh),set aside
- Wash and debone dry fish using hot water and salt,set aside
- In another pot,heat up the palmoil,add diced onions and stir fry,add the blended puree (ie pepper,crayfish and onions),and fry for some time.add maggi and salt
- Next you pour in your cooked beans,using your wooden spoon or spatula but don't completely turn the whole pot to prevent burning
- Add the diced plantain immediately, some onions(optional),garlic (if using powder),deboned dry fish and cover without stirring for 5 mins.
- Now stir with a wooden spoon,check for salt if not enough,add maggi and stir,cover and cook for another 5_7mins.
- NB:you can also add scent leave if desired.
Beans Porridge is not a very popular recipe due to the bloating associated with beans. Discover how you can begin to love beans. As a child, I loved beans like kilode. Beans featured in our menu once a week. This greatly displeased my sisters, Anuli and Oliaku who were always reminded that they need beans to grow.
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