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Before you jump to Egg and Onion Mayo Spring Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, just making a couple of minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you probably buy a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? One healthy alternative that can give you a positive start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
To sum up, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to egg and onion mayo spring rolls recipe. To cook egg and onion mayo spring rolls you need 5 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Egg and Onion Mayo Spring Rolls:
- Prepare 1/2 Onion
- Take 2 Boiled eggs
- Provide 3 tbsp Mayonnaise
- Get 1 dash Salt and pepper
- Use 6 Spring roll wrappers
Instructions to make Egg and Onion Mayo Spring Rolls:
- Boil the eggs. Place the eggs in water, and bring to a boil. Continue boiling for about 13 minutes.
- Break the boiled eggs into pieces.
- Heat oil in a frying pan, add the thinly sliced onion, and saute until it becomes soft and wilted. Turn off the heat, and let it cool.
- Add the Step 3 onion to Step 2, and season with the mayonnaise, salt and pepper.
- Place a small amount of the mixture from Step 4 on a spring roll wrapper.
- Roll it up in the same way as when you make spring rolls. Use katakuriko to secure the ends.
- Deep-fry in heated oil at 180℃ until golden brown.
- Transfer to a tray, and drain excess oil.
- Serve on a plate and enjoy while they are still hot. Since they are already flavoured, you can eat them as they are.
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