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Before you jump to Porridge beans & sweet potatoes with dodo & fish recipe, you may want to read this short interesting healthy tips about
Treats that give You Energy.
We all know that having healthy foods can help us really feel better within our bodies. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we typically feel much better. A piece of pizza does not make you feel as healthy as consuming a fresh green salad. This can be a problem, nevertheless, with regards to eating between snacks. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Consider eating almonds unless you are afflicted by nut allergies. Almonds offer a multitude of health advantages and are an excellent choice when you need a shot of energy. These kinds of nuts contain quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey which induces drowsiness, is found in almonds. When it comes to almonds, however, they wont make you really miss a nap. These nuts loosen up the muscles and supply a general sense of peace. Almonds often give you a general increased sense of well-being.
You will find lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to porridge beans & sweet potatoes with dodo & fish recipe. You can have porridge beans & sweet potatoes with dodo & fish using 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Porridge beans & sweet potatoes with dodo & fish:
- Prepare Half mudu of beans
- Provide 10 balls fresh pepper
- Provide 3 large balls of onions
- Get 1 medium sized Titus fish
- Get 1 milk cup cray fish
- You need 3 balls of medium sized sweet potatoes
- Provide 2 big fingers of plantain
- Use cubes Salt & Knorr
- Take Curry, thyme & black pepper
Instructions to make Porridge beans & sweet potatoes with dodo & fish:
- Put your selected and washed beans into a pressure pot, add 4 cups of water and cover the pot. Place on heat to cook for 20mins
- Pour out the beans in a sieve and wash again. Peel the sweet potatoes cut into cubes and set aside.
- Wash and blend 2 balls of onions, pepper and crayfish
- Place the pressure pot on heat, add palm oil and allow for 1 minute then add 1 ball of sliced onion, add the blended paste and allow to cook for 5mins.
- Add 3 full cups of water, then add salt & Knorr cubes, curry, thyme, beans and the chopped sweet potatoes. Cover the pot and allow to cook for about 20mins. Turn off heat.
- Wash plantain fingers and peel. Slice in ring shape and fry in a frying pan. Remove when golden brown.
- Wash fish and season with salt, black pepper, knorr and slice a little onion. Using a ceramic plate put it in the microwave for 5 mins and remove. Place frying pan on heat and fry. Turn off heat and serve as pictured above with any drink of your choice; I used water!
Beans and plantain porridge can be cooked in different ways, but this depends on individual taste and preference; this recipe can be prepared with palm oil or without palm oil. Ewa riro which is also referred to as beans porridge or stewed beans is a Nigerian delicacy from the Yoruba speaking part of the country. All through my growing up years, the Nigerian beans porridge was a regular stable in my family. Depending on what ethnic group or family you came from people cook this differently. Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs.
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