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Before you jump to Beans and plantain porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a few modest changes.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your cart that you no longer want to eat. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. A good healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy every day. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to beans and plantain porridge recipe. You can have beans and plantain porridge using 7 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Beans and plantain porridge:
- Get Beans
- Provide Plantain
- Take Palm oil
- Get Salt
- You need Knorr seasoning
- Prepare Crayfish
- Provide Grinded pepper
Instructions to make Beans and plantain porridge:
- Put the beans on stove and when it is almost soft, add the sliced plantain
- Then add all other ingredients and add more more snd seasoning and cook until the plantain is soft.
And your Beans and Plantain Porridge is ready. You can eat it as it is or topped with tomato stew, or simply serve with bread. Beans porridge is a very healthy and simple dish to prepare; this is a very popular staple food in Nigeria, there are so many ways to make beans You can add fish, beef or seafood to your bean and plantain porridge if you have any or simply serve your beans and plantain with fried fish or chicken. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat.
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