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Beans porridge
Beans porridge

Before you jump to Beans porridge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a couple of small changes can positively impact everyday eating habits.

In order to see results, it is definitely not a necessity to drastically modify your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As you stick to your habit of eating healthier foods, you will discover that you will not want to eat the old diet.

As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beans porridge recipe. You can cook beans porridge using 15 ingredients and 19 steps. Here is how you do that.

The ingredients needed to cook Beans porridge:
  1. Use 2 cups beans(picked)
  2. Use 1 bunch spinach(washed and chopped)
  3. Get 2 dried fish
  4. You need 3 medium sweet potatoes (peeled, washed and chopped)
  5. Get Tomato, attarugu, onion and garlic
  6. Prepare 2 cups beans(picked)
  7. Use 1 bunch spinach(washed and chopped)
  8. Take 2 dried fish
  9. Take 3 medium sweet potatoes (peeled, washed and chopped)
  10. You need Tomato, attarugu, onion and garlic
  11. Get 2 cups beans(picked)
  12. Get 1 bunch spinach(washed and chopped)
  13. You need 2 dried fish
  14. Prepare 3 medium sweet potatoes (peeled, washed and chopped)
  15. Prepare Tomato, attarugu, onion and garlic
Steps to make Beans porridge:
  1. Cooked ur bean until half done
  2. Wash the bean. Add a cup of water in a pot and put to boil.
  3. When boiled pour in ur beans, add onion and salt and allow to cook.
  4. Add in your chopped tomatoes, onion and grinded garlic and attaruhu and spices.
  5. Add ur sweet potato and washed dried fish and cover to cook.
  6. When the water almost gone add ur red oil and leave to cook (don't stir if not it will burn).
  7. When the beans is cooked add in your chopped spinach, stir and your beans porridge is ready to eat.. Enjoy!
  8. Wash the bean. Add a cup of water in a pot and put to boil.
  9. When boiled pour in ur beans, add onion and salt and allow to cook.
  10. Add in your chopped tomatoes, onion and grinded garlic and attaruhu and spices.
  11. Add ur sweet potato and washed dried fish and cover to cook.
  12. When the water almost gone add ur red oil and leave to cook (don't stir if not it will burn).
  13. When the beans is cooked add in your chopped spinach, stir and your beans porridge is ready to eat.. Enjoy!
  14. Wash the bean. Add a cup of water in a pot and put to boil.
  15. When boiled pour in ur beans, add onion and salt and allow to cook.
  16. Add in your chopped tomatoes, onion and grinded garlic and attaruhu and spices.
  17. Add ur sweet potato and washed dried fish and cover to cook.
  18. When the water almost gone add ur red oil and leave to cook (don't stir if not it will burn).
  19. When the beans is cooked add in your chopped spinach, stir and your beans porridge is ready to eat.. Enjoy!

Find mung bean porridge stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Another one is this sweet red bean porridge, called danpatjuk, 단팥죽. The sweet one is typically velvety smooth without grains of rice that are in the savory patjuk. Jook (rice porridge) was eaten in Korea to stretch grains for the poor and to soothe stomachs. This dish is known in Nigeria as ewa Oloyin, it can be prepared with cassava flakes (garri), bread or fermented, cornstarch porridge (ogi).

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